The holidays are a time for joy, celebration, and connection but can also challenge our health. Late nights, indulgent meals, packed schedules, and seasonal stress can affect physical and mental well-being.
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Policing and first responder work are among the most demanding and high-stress professions, requiring individuals to respond to unpredictable and often hazardous situations. Whether running toward danger, managing high-pressure incidents, or working grueling shifts, law enforcement officers and first responders dedicate their lives to protecting...
When I came to Canada in 2017, I was drawn to the promise of universal healthcare, a system where care was accessible to everyone, regardless of their financial situation. After practicing medicine in the United States, where navigating insurance constraints often felt like a second job, the prospect of focusing solely on my patients was deeply...